Depression is a mental health disorder characterized by feelings of sadness, hopelessness, low self-esteem, and a loss of interest in activities that were once enjoyable. Depression can have a negative impact on quality of life, social relationships, and work performance. There are various treatments for depression, including medication, psychotherapy, healthy eating, and physical activity.
A hang drum is a percussion instrument that resembles a cooking pot. It was designed and built in 2000 by two Swiss carpenters, Felix Rohner and Sabina Schärer. The hang drum has nine different notes that are produced by striking its surface with the fingers. The sound of the hang drum is similar to that of a harp, gamelan, and steelpan.
Some studies have shown that playing the hang drum can be beneficial for treating depression. There are several reasons for this positive effect:
- Playing the hang drum stimulates the production of “happy” hormones such as endorphins, serotonin, and dopamine. These hormones help to reduce stress, anxiety, and depression.
- Playing the hang drum facilitates improved coordination between the left and right hemispheres of the brain. This coordination increases creativity, memory, concentration, and learning.
- Playing the hang drum provides an opportunity for self-expression, self-healing, and self-acceptance. These factors increase self-confidence, self-efficacy, and self-awareness.
- Playing the hang drum can lead to building relationships with others. Whether solo or in a group, playing the hang drum creates an environment that fosters feelings of belonging, solidarity, and empathy.
Therefore, the information above shows how playing the hang drum can be an effective and enjoyable way to treat depression. However, it should be noted that playing the hang drum alone is not enough and should be combined with other treatment methods. If you or someone you know is suffering from depression, it is best to consult a mental health professional and take care of yourself.
